For those living outside our mobile radius we offer virtual sessions.

You still participate in a 90 minute evaluation and 60 minute follow up sessions but your sessions are more focused on:

- movement analysis

- working on movement habit changes

- assessing exercise form

- progressing the difficulty of your home exercise program

- educating on preventative measures

These sessions are perfect for someone who wants a progressed exercise program that considers current or past injuries and injury prevention.

Persons who want a movement analysis and to learn better body mechanics can also benefit from virtual sessions.

If you do require hands on treatment in addition to exercise and movement habit changes, we can communicate with a massage therapist of your choice and recommend what muscles and body regions they should focus on to compliment your virtual sessions.