How to prevent runner's knee

Want to keep running pain-free?

In this video, Dr. Christina shares proven strategies to prevent runner’s knee, including the best warm-up routines, strengthening exercises for your quads, hamstrings, and glutes, and tips for choosing how to progress your strengthening and change your running form.

Learn how to protect your knees, avoid injury, and enjoy every mile. Perfect for runners of all levels looking to stay healthy and strong!

This week’s video is: How to prevent runner's knee

Here’s what you’ll learn:

🧠 How to tell if you have runner's knee

💪 What are the causes of runner's knee

🏃 3 exercises/habit changes you can make to prevent runner's knee

📺 Watch it here: