How to increase your running and walking speed

Dr. Christina- The Picky PT

Published on: 06/03/2026

How to use 3 drills during your warm up to increase your running and walking speed naturally

Running

How to recover your breathe after running

Dr. Christina- The Picky PT

Published on: 27/02/2026

How to catch your breathe again after running or doing aerobic exercise. This blog is perfect for athletes with asthma

Running

Dr. Christina- The Picky PT

Published on: 19/02/2026

How to prevent side stitches while running/walking and what stretches to do if you suffer from them

Running

Dr. Christina- The Picky PT

Published on: 13/02/2026

How to choose the right shoes and how to use your foot muscles and stand to prevent pain during a long shift.

Foot pain