Pickleball footwork drills
Dr. Christina- The Picky PTPublished on: 06/08/2026
Footwork drills you can do on the court to improve your reaction time during pickleball
anklepickleball
Dr. Christina- The Picky PT
Train like a pickleball pro ANYWHERE
Dr. Christina- The Picky PTPublished on: 06/08/2026
How to train for improve strength, accuracy, and speed of your swing with a pickleball paddle anywhere using only a theraband.
pickleball strengthening
How to recover from and prevent IT Band pain
Dr. Christina- The Picky PTPublished on: 31/07/2026
How to recover from and prevent IT Band pain
Gym techniques Running Knee pain
Women's Running - Your ACL is at risk every single time if you run like this!
Dr. Christina- The Picky PTPublished on: 31/07/2026
How to prevent ACL tears in female athletes
Running Knee pain