Core exercises most moms skip
Dr. Christina- The Picky PTPublished on: 20/06/2026
3 different levels of core exercises that can be done on all fours
pelvic floor therapypostureback pain
Dr. Christina- The Picky PT
The dangers of looks maxing
Dr. Christina- The Picky PTPublished on: 12/06/2026
PT explains the dangers of looks maxxing and offers and alternative
trends
Tall kneeling core exercises
Dr. Christina- The Picky PTPublished on: 05/06/2026
Core strengthening exercises in tall kneeling to heal your core after pregnancy or to help with back pain.
Gym techniques pelvic floor therapy
Postpartum core recovery
Dr. Christina- The Picky PTPublished on: 29/05/2026
Postpartum recovery exercises with foam roller and theraband
Gym techniques pelvic floor therapy