Rib cage mobility and mid back pain
Dr. Christina- The Picky PTPublished on: 08/05/2026
Cable machine row for rib cage mobility, mid back pain, improve breathing, and pelvic floor issues
Gym techniques back pain
Dr. Christina- The Picky PT
How to solve flat feet
Dr. Christina- The Picky PTPublished on: 01/05/2026
Exercises you can use to correct your flat feet and reduce and prevent foot pain
Foot pain
How to squat properly
Dr. Christina- The Picky PTPublished on: 24/04/2026
Proper squat form to prevent knee and back pain
Gym techniques Knee painback pain
Adductor exercises
Dr. Christina- The Picky PTPublished on: 17/04/2026
New exercise ideas for adductor strengthening to help with back pain, pelvic pain, groin pain.
Gym techniques pelvic floor therapyback pain