Reduce back pain during overhead presses
Dr. Christina- The Picky PT Published on: 22/01/2026
Learn how to do overhead presses without lower back pain
Gym techniques
Dr. Christina- The Picky PT
Hip stiffness warm up for runners
Dr. Christina- The Picky PT Published on: 15/01/2026
How to warm up before a run or walk if you have a history of stiff hips
Mobility Running
How to do latt pull down correctly in the gym
Dr. Christina- The Picky PT Published on: 10/01/2026
How to properly use a latt pull down machine and do a latt pull down in the gym
Gym techniques
Post run/walk stretches for foot pain
Dr. Christina- The Picky PT Published on: 05/01/2026
stretches you can do after running to reduce and prevent foot pain/plantarfasciitis
Running