How to squat properly
Dr. Christina- The Picky PTPublished on: 24/04/2026
Proper squat form to prevent knee and back pain
Gym techniques Knee painback pain
Dr. Christina- The Picky PT
Adductor exercises
Dr. Christina- The Picky PTPublished on: 17/04/2026
New exercise ideas for adductor strengthening to help with back pain, pelvic pain, groin pain.
Gym techniques pelvic floor therapyback pain
Exercise to prevent and recover from a meniscus tear
Dr. Christina- The Picky PTPublished on: 12/04/2026
How to use exercise to prevent and recover from a meniscus tear
Gym techniques Knee pain
Postpartum exercises for return to running or lifting
Dr. Christina- The Picky PTPublished on: 02/04/2026
New variations of postpartum exercises to help you return to running and lifting
pelvic floor therapy