A PT's Survival Guide for Holiday Travel
Dr. Christina- The Picky PT Published on: 05/12/2025
A guide to how to reduce stiffness and achiness while flying or driving to visit friends and family this holiday season
Ergonomics
Dr. Christina- The Picky PT
How to get a core workout on a physio ball
Dr. Christina- The Picky PT Published on: 01/12/2025
How to get a great core workout using a physio ball
Gym techniques
Upper body mobility routine for weight lifters
Dr. Christina- The Picky PT Published on: 20/11/2025
mobility routine to do before upper body work out in gym including rows, chest press, and overhead press
Gym techniques
Prevent hernias with a healthy pelvic floor
Dr. Christina- The Picky PT Published on: 13/11/2025
How your pelvic floor is similar to a coke can and how to prevent hernias with a healthy pelvic floor
pelvic floor therapy