Running

How to improve your running/walking with big toe mobility

Dr. Christina- The Picky PT

Published on: 20/03/2026

How to increase your speed and longevity of running/walking using big toe mobility exercises.

Foot pain Running

Dr. Christina- The Picky PT

Published on: 13/03/2026

How to determine if you have runner's knee and how to reduce the pain and prevent it in the future.

Running

Dr. Christina- The Picky PT

Published on: 06/03/2026

How to use 3 drills during your warm up to increase your running and walking speed naturally

Running

Dr. Christina- The Picky PT

Published on: 27/02/2026

How to catch your breathe again after running or doing aerobic exercise. This blog is perfect for athletes with asthma

Running