IT Band Syndrome exercises for runners
Dr. Christina- The Picky PTPublished on: 30/01/2026
Strengthening and stretching exercises for runners/walkers with IT Band syndrome
Running
Dr. Christina- The Picky PT
Hip stiffness warm up for runners
Dr. Christina- The Picky PTPublished on: 15/01/2026
How to warm up before a run or walk if you have a history of stiff hips
Mobility Running
Post run/walk stretches for foot pain
Dr. Christina- The Picky PTPublished on: 05/01/2026
stretches you can do after running to reduce and prevent foot pain/plantarfasciitis
Running
How to breathe while running
Dr. Christina- The Picky PTPublished on: 16/10/2025
How to breathe properly while running to prevent asthma irritation, back pain, neck pain
Running