how to run faster

Want to run faster?

In this video, Dr. Christina breaks down the key muscles you need to power up your speed.

Learn how each muscle group helps you sprint stronger, improve your stride, and boost your running performance.

Perfect for runners of all levels looking to take their speed to the next level!

This week’s video is: How to run faster

Here’s what you’ll learn:

🧠 what muscles are the most powerful for running

💪 compensations to avoid

🏃 proper body mechanics for increasing running speed

📺 Watch it here: