how to run faster
Want to run faster?
In this video, Dr. Christina breaks down the key muscles you need to power up your speed.
Learn how each muscle group helps you sprint stronger, improve your stride, and boost your running performance.
Perfect for runners of all levels looking to take their speed to the next level!
This week’s video is: How to run faster
Here’s what you’ll learn:
🧠 what muscles are the most powerful for running
💪 compensations to avoid
🏃 proper body mechanics for increasing running speed
📺 Watch it here:
Written and recorded by
PT, DPT, OCS, MDNC II, pregnancy and postpartum exercise specialist
https://www.elevatedptwellness.com/mobilephysicaltherapy https://www.elevatedptwellness.com/runningphysicaltherapy https://www.elevatedptwellness.com/sportsinjuryphysicaltherapy https://www.elevatedptwellness.com/dickinsonphysicaltherapy https://www.elevatedptwellness.com/tikkiislandphysicaltherapy https://www.elevatedptwellness.com/nassaubayphysicaltherapy
