Prevent hernias with a healthy pelvic floor

This week’s video is: Prevent hernias with better Posture, Core & Pelvic Floor

Here’s what you’ll learn:

🧠 How your core and pelvic floor resemble a coke can

💪 How poor posture leads to "dents" in your coke can

🏃 How hernias occur because of poor posture or abnormal tension in your coke can

📺 Watch it here:

Written and recorded by

Dr. Christina Garcia-Ramirez

PT, DPT, OCS, MDNC II, pregnancy and postpartum exercise specialist

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