How to Relax Your Pelvic Floor Before Running
Dr. Christina- The Picky PTPublished on: 08/11/2026
Learn why pelvic floor relaxation matters for runners, how breathing affects pelvic floor function, and what to consider before your next run.
Dr. Christina- The Picky PT
Avoid Mistakes When Running Postpartum
Dr. Christina- The Picky PTPublished on: 23/10/2026
Learn how to safely return to running postpartum by avoiding common mistakes and ensuring a healthy recovery.
postpartum runningexercise after pregnancyrunning after babypostnatal fitnesssafe running postpartum
At-home test for Diastisis Recti
Dr. Christina- The Picky PTPublished on: 16/10/2026
Dr. Christina teaches you how to test yourself for a diastisis recti at home that is severe enough to require professional treatment with a pelvic floor PT.
Four core exercises to do after six weeks postpartum
Dr. Christina- The Picky PTPublished on: 16/10/2026
Dr. Christina teaches you four exercises that are safe to begin after your first six weeks postpartum. These exercises will help you return to a healthy pelvic floor, prevent back pain, and prevent hip pain.