Stop pinching in your hip when you put on socks and shoes
Dr. Christina- The Picky PTPublished on: 09/10/2026
Dr. Christina explains how to eliminate hip pinching when you are putting on your socks and shoes
Dr. Christina- The Picky PT
Safe postpartum exercises for the first 6 weeks after birth
Dr. Christina- The Picky PTPublished on: 02/10/2026
Dr. Christina teaches four safe exercises you can do during the first 6 weeks after giving birth to strengthen your core, reduce back and hip pain, improve the functioning of your pelvic floor, and reduce risk of urinary leakage.
Prevent leaking while running
Dr. Christina- The Picky PTPublished on: 21/08/2026
How to prevent bladder leakage while running
Core exercises most moms skip
Dr. Christina- The Picky PTPublished on: 20/06/2026
3 different levels of core exercises that can be done on all fours