Postpartum core recovery
Dr. Christina- The Picky PTPublished on: 29/05/2026
Postpartum recovery exercises with foam roller and theraband
Gym techniques pelvic floor therapy
Dr. Christina- The Picky PT
Adductor exercises
Dr. Christina- The Picky PTPublished on: 17/04/2026
New exercise ideas for adductor strengthening to help with back pain, pelvic pain, groin pain.
Gym techniques pelvic floor therapyback pain
Postpartum exercises for return to running or lifting
Dr. Christina- The Picky PTPublished on: 02/04/2026
New variations of postpartum exercises to help you return to running and lifting
pelvic floor therapy
Prevent hernias with a healthy pelvic floor
Dr. Christina- The Picky PTPublished on: 13/11/2025
How your pelvic floor is similar to a coke can and how to prevent hernias with a healthy pelvic floor
pelvic floor therapy