Postpartum exercises for return to running or lifting
Recover stronger with these 3 postpartum exercises designed to restore pelvic floor health, core strength, and stability.
Perfect for postpartum women, runners, and weightlifters looking to rebuild after pregnancy.
Dr. Christina, a licensed physical therapist, breaks down proper form and technique for each movement because correct form matters more than intensity!
This week’s video is: Postpartum Exercises for Pelvic Floor & Core Strength
Here’s what you’ll learn:
🧠 New variation of side plank
💪 New variation of landmine lift
🏃 Exercise to open up the back of your glut with resistance added
📺 Watch it here:
Written and recorded by
PT, DPT, OCS, MDNC II, pregnancy and postpartum exercise specialist
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