Postpartum exercises for return to running or lifting

Recover stronger with these 3 postpartum exercises designed to restore pelvic floor health, core strength, and stability.

Perfect for postpartum women, runners, and weightlifters looking to rebuild after pregnancy.

Dr. Christina, a licensed physical therapist, breaks down proper form and technique for each movement because correct form matters more than intensity!

This week’s video is: Postpartum Exercises for Pelvic Floor & Core Strength

Here’s what you’ll learn:

🧠 New variation of side plank

💪 New variation of landmine lift

🏃 Exercise to open up the back of your glut with resistance added

📺 Watch it here: