Free squats vs squat machine at the gym

This week’s video is: Free Squat vs Squat Machine

Here’s what you’ll learn:

🧠 The benefits of using dumbbells and free squatting

💪 The benefits of using a squat machine

🏃 The cons for both

📺 Watch it here:

Written and recorded by

Dr. Christina Garcia-Ramirez

PT, DPT, OCS, MDNC II, pregnancy and postpartum exercise specialist

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