Reduce back pain during overhead presses
Dr. Christina- The Picky PT Published on: 22/01/2026
Learn how to do overhead presses without lower back pain
Gym techniques
Dr. Christina- The Picky PT
How to do latt pull down correctly in the gym
Dr. Christina- The Picky PT Published on: 10/01/2026
How to properly use a latt pull down machine and do a latt pull down in the gym
Gym techniques
Dumb bells vs Cable Machine
Dr. Christina- The Picky PT Published on: 28/12/2025
How to choose between using dumbbells or the cable column machine for strengthening
Gym techniques
Free squats vs squat machine at the gym
Dr. Christina- The Picky PT Published on: 18/12/2025
How to choose between doing dumbbell free squats or using the squat machine at the gym
Gym techniques