How to get a core workout on a physio ball
Dr. Christina- The Picky PT Published on: 01/12/2025
How to get a great core workout using a physio ball
Gym techniques
Dr. Christina- The Picky PT
Upper body mobility routine for weight lifters
Dr. Christina- The Picky PT Published on: 20/11/2025
mobility routine to do before upper body work out in gym including rows, chest press, and overhead press
Gym techniques
How to use the stair master without knee pain
Dr. Christina- The Picky PT Published on: 06/11/2025
How to use the stair master properly to reduce knee pain
Gym techniques
Picky 10 minute core workout
Dr. Christina- The Picky PT Published on: 31/10/2025
How to do a picky 10 minute core workout including side planks, bird dogs, and leg kick-outs
Gym techniques