How to recover from and prevent IT Band pain
Dr. Christina- The Picky PTPublished on: 31/07/2026
How to recover from and prevent IT Band pain
Gym techniques Running Knee pain
Dr. Christina- The Picky PT
Ankle warm-up to do before exercising
Dr. Christina- The Picky PTPublished on: 26/06/2026
Warm up exercises to do for your ankle before you walk or run to prevent injury
Gym techniques Mobility Running ankle
Tall kneeling core exercises
Dr. Christina- The Picky PTPublished on: 05/06/2026
Core strengthening exercises in tall kneeling to heal your core after pregnancy or to help with back pain.
Gym techniques pelvic floor therapy
Postpartum core recovery
Dr. Christina- The Picky PTPublished on: 29/05/2026
Postpartum recovery exercises with foam roller and theraband
Gym techniques pelvic floor therapy