Lower body mobility warm up
Dr. Christina- The Picky PT Published on: 03/10/2025
Pre-lower body workout at the gym warm up
Gym techniques Mobility
Dr. Christina- The Picky PT
How to properly pick up weight plates and dumbbells
Dr. Christina- The Picky PT Published on: 22/09/2025
How to lift plates and dumbbells properly at the gym preventing back and neck pain
Gym techniques