Tall kneeling core exercises
Dr. Christina- The Picky PTPublished on: 05/06/2026
Core strengthening exercises in tall kneeling to heal your core after pregnancy or to help with back pain.
Gym techniques pelvic floor therapy
Dr. Christina- The Picky PT
Postpartum core recovery
Dr. Christina- The Picky PTPublished on: 29/05/2026
Postpartum recovery exercises with foam roller and theraband
Gym techniques pelvic floor therapy
How to prevent chronic hamstring strains
Dr. Christina- The Picky PTPublished on: 22/05/2026
2 exercises that will help you prevent chronic hamstring strains as a soccer player or runner
Gym techniques Knee pain
Knee pain relief tutorial
Dr. Christina- The Picky PTPublished on: 15/05/2026
How to determine what is causing your knee pain while running/walking and what exercises to do to relieve your symptoms
Gym techniques Knee pain