How to stop leaking urine when lifting at home or at the gym
Dr. Christina- The Picky PTPublished on: 09/10/2026
Dr. Christina teaches you the proper posture and breathing techniques that stop leakage while lifting heavy at the gym or at home.
Dr. Christina- The Picky PT
5 Minute Cool Down to do after Activity
Dr. Christina- The Picky PTPublished on: 24/09/2026
5 minute cool down you can use after activity to gain the most flexibility and mobility at the right time.
How to choose the best lunge for you
Dr. Christina- The Picky PTPublished on: 04/09/2026
How to choose the best lunge for your goals
How to recover from and prevent IT Band pain
Dr. Christina- The Picky PTPublished on: 31/07/2026
How to recover from and prevent IT Band pain