hip strengthening, groin pain, hip strain, back pain, pelvic pain, adductors

Adductor exercises

Gym techniques | pelvic floor therapy| back pain
April 17, 2026•1 min read

Your adductors and core work together, weakness in one means weakness in the other.

🦵 WHO THIS IS FOR

✅ Weak inner thighs or groin
✅ Core instability
✅ Groin or hip injury history
✅ Athletes and active individuals

✅ Individuals with back or pelvic pain

🔬 WHY ADDUCTORS MATTER

Your adductors are part of the anterior chain and work directly alongside your core. Weak adductors lead to core compensation, pelvic instability, and increased injury risk at the hip, groin, and knee.

This week’s video is: Adductor Strengthening Exercises

Here’s what you’ll learn:

🧠 Why is it important to strengthen your adductors

💪 3 variations of adductor exercises

🏃 Compensations/cheats to avoid while doing these 3 exercises

📺 Watch it here:

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