How to improve your running/walking with big toe mobility

In this video, Dr. Christina explains why toe mobility is crucial for overall running/walking performance.

Here are a few simple exercises and tips to improve your toe flexibility, boost stride efficiency, and keep your runs pain-free.

Perfect for runners and walkers of all levels looking to take their form and foot health to the next level!

This week’s video is: How to run faster and longer with toe mobility exercises!

Here’s what you’ll learn:

How are you supposed to land on and roll through your foot

Why is big toe mobility so important

3 exercises to improve big toe mobility

Watch it here: