How to improve your running/walking with big toe mobility
In this video, Dr. Christina explains why toe mobility is crucial for overall running/walking performance.
Here are a few simple exercises and tips to improve your toe flexibility, boost stride efficiency, and keep your runs pain-free.
Perfect for runners and walkers of all levels looking to take their form and foot health to the next level!
This week’s video is: How to run faster and longer with toe mobility exercises!
Here’s what you’ll learn:
How are you supposed to land on and roll through your foot
Why is big toe mobility so important
3 exercises to improve big toe mobility
Watch it here:
Written and recorded by
PT, DPT, OCS, MDNC II, pregnancy and postpartum exercise specialist
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