How to recover your breathe after running

Speed up your recovery and relax after your run with these simple post-run breathing exercises.

Dr. Christina guides you through easy techniques to calm your nervous system, reduce stress, and help your body recover faster.

Perfect for runners and athletes of all levels, these breathing exercises can be done seated, lying down, or even while walking.

Add them to your cool-down routine for better performance and overall wellness!

This week’s video is: Post Run Breathing Exercises

Here’s what you’ll learn:

🧠 the best position to put your hands in to get the best breathe in

💪 how to use the most lobes of your lungs with breathing

🏃 errors to avoid in your breathing post running

📺 Watch it here: