Post run/walk stretches for foot pain
Recover faster and feel better after every run!
In this video, Dr. Christina shares her favorite post-run stretches to help you cool down, improve flexibility, and reduce muscle soreness.
Add these simple moves to your routine to keep your body strong, mobile, and ready for your next workout.
This week’s video is: Post Run Stretches for Foot pain/Plantarfasciitis
Here’s what you’ll learn:
🧠 3 stretches to do after running/walking if you suffer from foot pain
💪 should you use heat or ice after running/walking
🏃 how best to care for yourself immediately after a foot injury
📺 Watch it here:
Written and recorded by
PT, DPT, OCS, MDNC II, pregnancy and postpartum exercise specialist
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