Lower body mobility warm up 

This week’s video is: Lower body Mobility Warm Up

Here’s what you’ll learn:

🧠 How to choose what warm up to do at the gym before working out

💪 A mobility warm up for the lower body (specifically hips)

📺 Watch it here:

Written and recorded by

Dr. Christina Garcia-Ramirez

PT, DPT, OCS, MDNC II, pregnancy and postpartum exercise specialist

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