How to increase your running and walking speed

Want to boost your running speed and hit new personal bests?

In this video, Dr. Christina shares proven techniques to help you run faster, including interval workouts, strength training, proper running form, and smart nutrition tips.

Whether you’re a beginner or an experienced runner, these strategies will help you improve your performance and reach your goals.

Like and subscribe to The Picky PT YouTube channel for more running tips and training advice!

This week’s video is: How to Increase Your Running or Walking Speed

Here’s what you’ll learn:

🧠 How using your body more efficiently naturally increases your speed

💪 3 drills that can be used during your warm up to increase your speed

🏃 compensations to watch out for during these drills

📺 Watch it here: