How to squat properly

Are you squatting in a way that is quietly wrecking your knees and back? This video breaks down the functional squat from the ground up so you can move better, lift smarter, and stay pain free.

🔬 THE KEY PRINCIPLES
Hinge from the hips first, not the knees. Use your posterior chain (glutes, hamstrings, and calves) to drive the movement. Keep your core engaged, your knees aligned with your feet, and finish standing fully stacked. Works with dumbbells, kettlebells, or a barbell.

✅ YOU SHOULD FEEL
The work in your glutes, hamstrings, and core. Not your lower back or the front of your knees. Not seeing improvement? Consult a physical therapist for a personalized program.

This week’s video is: How to Squat Properly

Here’s what you’ll learn:

🧠 the best way to squat to prevent back and knee pain

💪 compensations to avoid while squatting

🏃 how to use dumbbells, kettle bells, and barbell while squatting

📺 Watch it here: