How to prevent chronic hamstring strains
Dr. Christina- The Picky PTPublished on: 22/05/2026
2 exercises that will help you prevent chronic hamstring strains as a soccer player or runner
Gym techniques Knee pain
Dr. Christina- The Picky PT
Knee pain relief tutorial
Dr. Christina- The Picky PTPublished on: 15/05/2026
How to determine what is causing your knee pain while running/walking and what exercises to do to relieve your symptoms
Gym techniques Knee pain
How to squat properly
Dr. Christina- The Picky PTPublished on: 24/04/2026
Proper squat form to prevent knee and back pain
Gym techniques Knee painback pain
Exercise to prevent and recover from a meniscus tear
Dr. Christina- The Picky PTPublished on: 12/04/2026
How to use exercise to prevent and recover from a meniscus tear
Gym techniques Knee pain