Hip stiffness warm up for runners

Get ready to run stronger and safer with this essential hip warm-up routine!

In this video, Dr. Christina guides you through dynamic exercises designed to boost hip mobility and reduce your risk of injury.

Perfect for runners of all levels, these moves will help you improve flexibility, stride efficiency, and overall performance. Add this hip-focused warm-up to your pre-run routine and feel the difference on every run!

This week’s video is: Warm up for runners with hip stiffness

Here’s what you’ll learn:

🧠 3 warm up stretches to use before your run if you have hip stiffness

💪 How to do these stretches correctly

🏃 What populations would benefit most from these stretches

📺 Watch it here: