shoulder, warm up, mobility, weight lifting mobility

Upper body mobility routine for weight lifters

Gym techniques
November 20, 2025•0 min read

This week’s video is: Upper Body Mobility Warmup for Weightlifters

Here’s what you’ll learn:

🧠 Difference between stretching and mobility exercises

💪 Mobility exercise to get ready for rows, overhead presses, and chest press

📺 Watch it here:

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