How to fix side stitches from running

Tired of side stitches ruining your run?

In this video, Dr. Christina shares proven tips to help you prevent and relieve side stitches before, during, and after your workout.

Learn about the best breathing techniques and core exercises to keep cramps away and run more comfortably. Perfect for runners of all levels looking to stay pain-free and enjoy every mile!

This week’s video is: Stop Side Stitches Fast: Tips for Runners

Here’s what you’ll learn:

🧠 Why do you get side stitches while running/walking

💪 How can you prevent side stitches while running/walking

🏃 What stretches can you do to reduce pain from side stitches

📺 Watch it here: