Reduce back pain during overhead presses

Struggling with back pain during your shoulder press?

In this video, Dr. Christina shares expert tips to help you press pain-free, including proper warm-up, form adjustments, grip modifications, and strengthening exercises for supporting muscles.

Learn how to protect your back, avoid common mistakes, and get the most out of your workout, so you can lift with confidence and comfort!

This week’s video is: How to Reduce Back Pain During Shoulder Press

Here’s what you’ll learn:

🧠 Why you are having back pain during overhead presses

💪 How to prevent back pain during your overhead presses

🏃 How to use your upper and lower abdominals while doing overhead presses

📺 Watch it here: