How to properly pick up weight plates and dumbbells
Stop risking injury at the gym!
In this quick video, Dr. Christina shows you the safest way to pick up weight plates and dumbbells to protect your back neck, and shoulders.
Learn proper lifting technique and simple tips to keep your workouts safe and effective every time.
Here's what the video will cover:
Where should you stand to lift weight plates and dumbbells
How do you protect you back and neck while lifting
How do you place the weight plate or dumbbell back down safely
Watch it here:
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