physical therapy, pilates, core, back, strengthening, toning, flexibility

Physical Therapy vs Pilates

Gym techniques
December 11, 2025•0 min read

This week’s video is: Physical Therapy vs Pilates

Here’s what you’ll learn:

🧠 How are physical therapy and pilates similar

💪 How are physical therapy and pilates different

🏃 3 exercises that physical therapy and pilates share

📺 Watch it here:

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