Migraine relief exercises

In this video, I'm walking you through my go-to exercises for migraine relief that I use with my patients all the time.

💡 WHY I LOVE THESE EXERCISES:
These aren't random stretches - they target the actual culprits behind most migraines:
That annoying neck tension we all carry
Tight shoulders from hunching over our phones/computers
Those little muscles at the base of your skull (game changer!)
Poor posture that's been sneaking up on you

You don't need any equipment, and honestly, you can do most of these while sitting at your desk or lying in bed when a migraine hits.

This week’s video is: Migraine relief exercises

Here’s what you’ll learn:

🧠 What is a rams horn migraine

💪 How posture contributes to migraines

🏃 4 exercises to do to reduce or prevent migraines

📺 Watch it here: