How to choose the best lunge for you
Dr. Christina- The Picky PTPublished on: 04/09/2026
How to choose the best lunge for your goals
Gym techniques posturestrengthening
Dr. Christina- The Picky PT
The posture change you can make to prevent a rotator cuff tear
Dr. Christina- The Picky PTPublished on: 30/08/2026
One simple habit change you can make to significantly reduce your risk of getting a rotator cuff tear.
postureshoulder
Prevent back pain while playing pickleball
Dr. Christina- The Picky PTPublished on: 21/08/2026
What is the best posture to reduce back pain while playing pickleball
postureback pain pickleball strengtheningcore
Core exercises most moms skip
Dr. Christina- The Picky PTPublished on: 20/06/2026
3 different levels of core exercises that can be done on all fours
pelvic floor therapypostureback pain