How to solve flat feet

Are you dealing with flat feet, foot pain, or back discomfort that no one has been able to explain? This video breaks down why most flat feet are actually a muscle strength problem and gives you three targeted exercises to rebuild your arches from the ground up.

🔬 THE KEY PRINCIPLES
Flat feet are rarely structural. They are usually caused by weak muscles in the four layers of the foot. Strengthening those muscles can restore arch support, improve balance, and reduce pain in your feet and back. No special equipment needed beyond a pen, a yoga block, and some patience.

✅ YOU SHOULD FEEL
The work in your arch, the ball of your foot, and your heel. Not your ankle rolling in or your toes gripping for dear life.
Not seeing improvement? Consult a physical therapist for a personalized program.

This week’s video is: PT approved exercises for flat feet

Here’s what you’ll learn:

🧠 what causes flat feet

💪 3 exercises to strengthen your arch and reduce flat feet

🏃 compensations to avoid during these exercises

📺 Watch it here: