Dumb bells vs Cable Machine

Wondering whether dumbbells or cable machines are better for your workout? In this video, Dr. Christina compares the benefits of both.

Learn how dumbbells help build functional strength and engage stabilizer muscles, while cable machines offer constant tension and versatile exercise options. Find out which equipment is right for your fitness goals and how to get the most out of your strength training routine!

This week’s video is: Dumbbells versus Cable Column Machine

Here’s what you’ll learn:

🧠 When would you use a dumbbell for strengthening over cable column machine

💪 When would you use a cable column machine for strengthening over dumbbells

🏃 What is the difference between using dumbbells vs cable column machine strengthening

📺 Watch it here: https://youtu.be/qcmSAIG-HUc

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