How to do latt pull down correctly in the gym

Avoid injury and get the most out of your workout!

In this video, Dr. Christina demonstrates how to use the lat machine correctly, with tips on proper form and common mistakes to avoid.

Stay safe and build a stronger back with confidence!

This week’s video is: How to Use a Lat Machine Correctly

Here’s what you’ll learn:

🧠 How to set up a latt machine properly for your body

💪 Compensations to avoid when doing a latt pull down

🏃 Where you should be feeling the exercise to know you are doing it correctly

📺 Watch it here: