How to get a core workout on a physio ball

This week’s video is: How to correctly use a physio ball for a core workout

Here’s what you’ll learn:

🧠 How to use a physio ball to encourage pelvic tilts

💪How to exercise for your core seated on a physio ball

🏃 How to exercise for your core in a plank on a physio ball

📺 Watch it here: