IT Band Syndrome exercises for runners

Struggling with IT band pain while running?

In this video, Dr. Christina demonstrates the best exercises and stretches to help relieve and prevent IT band syndrome.

Learn how to boost hip stability, reduce knee pain, and keep running strong with these simple moves. Add these routines to your training to stay pain-free and improve your performance on every run!

This week’s video is: IT Band Syndrome Exercises for Runners

Here’s what you’ll learn:

🧠 What is IT Band Syndrome

💪 Strengthening exercise to prevent IT Band Syndrome

🏃 Stretching exercise to perform after walking or running to reduce IT Band pain

📺 Watch it here: