A PT's Survival Guide for Holiday Travel

This week’s video is: The PT's Survival Guide for Holiday Travel

Here’s what you’ll learn:

🧠 Tips how to sit on a plane to prevent stiffness and achiness in your back and hips

💪 Stretches to do while on the plane for taller travelers

🏃 Link to video for stretches to do while on a road trip to visit family

📺 Watch it here: