Dr. Christina- The Picky PTLearn how phone and computer habits may contribute to neck, jaw, and head pain. Dr. Christina shares practical posture, workspace, and strengthening tips.
Dr. Christina- The Picky PTLearn why pelvic floor relaxation matters for runners, how breathing affects pelvic floor function, and what to consider before your next run.
Dr. Christina- The Picky PTLearn how to safely return to running postpartum by avoiding common mistakes and ensuring a healthy recovery.
Dr. Christina- The Picky PTDr. Christina explains how to eliminate hip pinching when you are putting on your socks and shoes