How to Relax Your Pelvic Floor Before Running
Dr. Christina- The Picky PTPublished on: 08/11/2026
Learn why pelvic floor relaxation matters for runners, how breathing affects pelvic floor function, and what to consider before your next run.
Dr. Christina- The Picky PT
4 Exercises for Back Pain Relief Before Running
Dr. Christina- The Picky PTPublished on: 23/10/2026
Discover 4 dynamic exercises to relieve back pain before running. Improve comfort and performance with these pre-run stretches.
back pain reliefdynamic exercisespre-run stretchesexercise for runnersrunning tipsfitnesswarm-up exercises
Pickleball warm up for knee stiffness
Dr. Christina- The Picky PTPublished on: 14/08/2026
How to warm up your knees before pickleball to reduce stiffness afterwards
Play pickleball injury free
Dr. Christina- The Picky PTPublished on: 17/07/2026
Pickleball warm up and exercises aimed at preventing pickleball specific injuries