How to stop leaking urine when lifting at home or at the gym
Dr. Christina- The Picky PTPublished on: 09/10/2026
Dr. Christina teaches you the proper posture and breathing techniques that stop leakage while lifting heavy at the gym or at home.
Dr. Christina- The Picky PT
Safe postpartum exercises for the first 6 weeks after birth
Dr. Christina- The Picky PTPublished on: 02/10/2026
Dr. Christina teaches four safe exercises you can do during the first 6 weeks after giving birth to strengthen your core, reduce back and hip pain, improve the functioning of your pelvic floor, and reduce risk of urinary leakage.