Stop pinching in your hip when you put on socks and shoes
Dr. Christina- The Picky PTPublished on: 09/10/2026
Dr. Christina explains how to eliminate hip pinching when you are putting on your socks and shoes
Dr. Christina- The Picky PT
How to stop leaking urine when lifting at home or at the gym
Dr. Christina- The Picky PTPublished on: 09/10/2026
Dr. Christina teaches you the proper posture and breathing techniques that stop leakage while lifting heavy at the gym or at home.
Safe postpartum exercises for the first 6 weeks after birth
Dr. Christina- The Picky PTPublished on: 02/10/2026
Dr. Christina teaches four safe exercises you can do during the first 6 weeks after giving birth to strengthen your core, reduce back and hip pain, improve the functioning of your pelvic floor, and reduce risk of urinary leakage.
3 Test to Determine if You are Ready to Return to Running
Dr. Christina- The Picky PTPublished on: 24/09/2026
3 tests you should do to determine if your body is ready to return to running after a break without causing injury.