core workout, bird dog, side plank

Picky 10 minute core workout 

Gym techniques
October 31, 2025•0 min read

This week’s video is: 10 minute core workout

Here’s what you’ll learn:

🧠 How to do a predecessor exercise to scissoring legs or V ups

💪 How to do a modified side plank properly

🏃 How to do a proper bird dog exercise

📺 Watch it here:

Back to Blog